Recipe: Appetizing Groundnut soup and ugali

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Groundnut soup and ugali

Before you jump to Groundnut soup and ugali recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you must have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Know that blueberries are terrific for the health of your heart. You should know that blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they won’t build up in your system and or cause problems for your heart. This, then, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly good, though, for improving your heart health. Incorporate these healthy foods in your diet on a regular basis. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to groundnut soup and ugali recipe. To make groundnut soup and ugali you only need 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Groundnut soup and ugali:

  1. You need of Grinded groundnut(1cup).
  2. Take of seeds of African nut.
  3. Prepare of Little uzzia seeds.
  4. Get of Blended tomatoes, pepper and onions.
  5. Provide of red oil.
  6. Take of Meats, dried fish.
  7. Get of Locust beans.
  8. Get of Washed bitter.
  9. Take of Crayfish.
  10. Provide of Maggi and salt.
  11. Provide of corn flour mixed with 2cups of cassava flour(ugali).

Steps to make Groundnut soup and ugali:

  1. Around soup. Wash ur meat and sauce it properly using 1cube of maggi and salt to taste and set aside. Blend ur clean dried groundnut with the African nuts, crayfish & uzzia seeds. Just like egusi. Put ur cooking pot on the fire allow to dry add ur oil and fry the tomatoes, onions, pepper. Add d meat sauce & allow to boil. add ur meat, dried fish, locust beans cover & allow to boil for 5minutes. Add u grinded groundnut & stir properly. Add ur bitter leaf, maggi and salt and taste. Its good 2 go..
  2. For the ugali…. Sieve ur corn and cassava flour together…. Put 2cups of water on the fire and allow to boil.. Add the flour and stir until its strong to ur taste… Just like semi.. Allow to cool and serve.

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