Recipe: Perfect African tea

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African tea

Before you jump to African tea recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.

Know that your heart needs blueberries. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. That, essentially, helps your heart be as healthy as possible.

There are plenty of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. These foods are particularly great for the heart, though. Try to begin eating these foods daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to african tea recipe. You can have african tea using 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make African tea:

  1. Prepare of milk.
  2. Prepare of sugar.
  3. Prepare of majani.
  4. Prepare of water.

Steps to make African tea:

  1. Take sufuria add water and milk..
  2. Add majani let it boil.

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