Recipe: Delicious Ugali and African vegetable "managu"

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Ugali and African vegetable "managu"

Before you jump to Ugali and African vegetable "managu" recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

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Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. The truth is that eating a single Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number for someone who desires a healthier heart.

There are plenty of foods that you can consume that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods each day. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to ugali and african vegetable "managu" recipe. To make ugali and african vegetable "managu" you only need 2 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ugali and African vegetable "managu":

  1. Take 3 cups of maize flour.
  2. Get 2 cups of water.

Instructions to make Ugali and African vegetable "managu":

  1. Put the water to boil then mix withflour.
  2. Boil managu.
  3. Prep 2 tomatoes,hoho,onion,then mixture of milk cream n butter no need of oil..
  4. Mix every thing starting with mushed onion,created tomotoes n dania mixed with hoho then put your managu,serve when hot.
  5. .
  6. .

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