Recipe: Delicious African uji

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African uji

Before you jump to African uji recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are certain that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.

Can you remember being told “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. They contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a fantastic number if you’re working to improve your heart health!

There are plenty of foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Begin eating these heart-healthy foods daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to african uji recipe. To make african uji you need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook African uji:

  1. Prepare 1 cup of millet flour.
  2. Take of Sugar.
  3. Get 5 cups of water.
  4. Get 1/2 of lemon.

Steps to make African uji:

  1. Put four cups of water in a sufuria and heat..
  2. Take the one cup of millet and mix with a cup of cold water then stir into a smooth paste..
  3. Bring the water to boil then add the flour paste..
  4. Stir continually until it's thick and boiled..
  5. Lower the heat and allow to cook for ten minutes..
  6. Squeeze the lemon juice on the boiled uji and serve hot..

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