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Before you jump to Steak with veggie and boiled rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.
Know that fish is among the best meats that you can eat. You may already know this since you’ve likely been told to see to it that you eat fish at least twice a week. This is especially true for those with heart problems or are concerned that their hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in at least two of your meals every week.
There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, however, for improving your heart health. Try to introduce these foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to steak with veggie and boiled rice recipe. To make steak with veggie and boiled rice you need 22 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Steak with veggie and boiled rice:
- Use 2 of boneless chicken.
- Get 3 tbsp of vinegar.
- Prepare 2 tbsp of peri peri Galito lemon sauce.
- Prepare 2 tbsp of peri peri Galito hot and sour chilli sauce.
- Take 1 tbsp of garlic ginger paste.
- Get 1/2 tbsp of white pepper.
- Provide 1/2 tsp of salt.
- Prepare of Veggies:.
- Prepare 1/2 cup of Carrot cut in strips.
- Use 1/2 cup of capsicum in strips.
- Use 1/2 cup of Cauliflower.
- Provide 1/2 cup of Broccoli.
- Prepare 1/2 cup of Potatoes strips in length.
- Use of Rice.
- You need of Boiled for serving.
- Get of White sauce.
- Provide 4 tbsp of butter unsalted.
- Prepare 2 tbsp of maida.
- Take 2 cup of milk.
- Prepare pinch of Salt.
- Take 1/4 of black pepper.
- Get of Oregano Herb sprinkle.
Instructions to make Steak with veggie and boiled rice:
- First marinate chicken cut its flat in 2 to 3 pieces and hit meat hammer to flatten..
- Now for marinate mix all Ingredients and spread on chicken one by one keep for 1 hour..
- Now take oil in pan and cook the marinated chicken.oven it for 5 mint as turn its side after 5 mints cook both sides..
- Now veggie cut And steam it or once boil so after strain then stir fry in oil add vinegar while boiling or steam..
- As the chicken tenders it has some gravy add stir fry veggie in it if needed add salt and black pepper. To taste.
- Now boil rice and keep aside for presentation. Now make white sauce to make : melt butter add maida stir it as golden add in it milk and whisk well add salt and black pepper..
- Whisk add cheese cheddar 1/2 cup crush as thickens remove from stove and blend in blender juicer a creamy texture sauce is ready..
- Serve the steak with veggies and sauce and enjoy.
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