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Before you jump to puerto rican rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Just one Red Delicious apple daily can make your bad cholesterol levels drop by as much as 8%! This is a fantastic number for someone who wishes his or her heart to be healthier.
There are many foods that you can consume that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to puerto rican rice recipe. You can cook puerto rican rice using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare puerto rican rice:
- Get of sazon.
- Provide of Tomato sauce.
- Use of or plam of salt.
- Get of Garlic.
- You need of Gondules ( pigeon peas).
- Prepare of Summer sausage.
- Get of water.
- Prepare of rice.
- Prepare of cooking spoons sofrito.
- You need of oil.
Instructions to make puerto rican rice:
- heat oil in a lager pot.
- cute summer sausage in medium small peace.
- add everything but rice in oil and simmer.
- run rice under water and darn good.
- thrn add to pot let boil..
- once it start to boil lower heat to low cover and let cook four 20 minutes then turn once then let cook for 10 minutes more or till done.
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