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Before you jump to puerto rican rice recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you should have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Know that fish is one of the best meats you can consume. You probably know this as you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for people suffering from heart problems or are concerned that their hearts are not in good shape. Know that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish in at least two meals during each week.
There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, however. Incorporate these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to puerto rican rice recipe. To cook puerto rican rice you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make puerto rican rice:
- Get of sazon.
- Provide of Tomato sauce.
- Get of or plam of salt.
- Get of Garlic.
- Prepare of Gondules ( pigeon peas).
- Provide of Summer sausage.
- Take of water.
- Prepare of rice.
- Prepare of cooking spoons sofrito.
- Provide of oil.
Steps to make puerto rican rice:
- heat oil in a lager pot.
- cute summer sausage in medium small peace.
- add everything but rice in oil and simmer.
- run rice under water and darn good.
- thrn add to pot let boil..
- once it start to boil lower heat to low cover and let cook four 20 minutes then turn once then let cook for 10 minutes more or till done.
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