Easiest Way to Make Perfect Fish Pie

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Fish Pie

Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

Many people don’t recognize that coconut oil has lots of benefits to it and is actually something you need to be using on a regular basis. You’re also going to find that there isn’t just one specific benefit that is connected with coconut oil but the benefits can be vast. There’s one more thing that’s important to realize about this device and that’s the point that it can benefit you when you use it both internally and externally for your body. If you are wondering what a number of these benefits are you need to be pleased to understand that we’re going to be explaining to you in the following paragraphs what some of these benefits might be.

Virtually any other type of cooking oil you may possibly use will end up turning into fat inside your body, nevertheless this isn’t the case when you use coconut oil. For those of you wondering why this doesn’t end up being stored as fat like other oils it’s because the ingredients can be burned off so quickly inside your body it is easier for your body to just burn it than to store it. You need to recognize that you can use this oil to create energy for your body and it is going to also present you with energy, eliminating any sluggish feelings you may possibly have throughout the day.

Another thing I want to mention is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those who have other oils in your home I would suggest eliminating them and replacing them with coconut oil as a result of the many benefits that can be associated with it. There are different vitamin businesses right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can begin receiving the benefits from this oil today.

We hope you got insight from reading it, now let’s go back to fish pie recipe. You can cook fish pie using 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Fish Pie:

  1. Use 500 ml of whole milk.
  2. Get 1 of onion chopped in half.
  3. Prepare 1 of bay leaf.
  4. Get 50 grams of butter.
  5. Provide 50 grams of plain flour.
  6. Get 5 of mushrooms.
  7. Provide 2 (400 gram) of packs frozen pie mix defrosted.
  8. Provide 2 tsp of baby capers (optional).
  9. Provide 2 blocks of frozen spinach or a handful of fresh, or peas.
  10. Prepare 1 of egg whisked.
  11. You need 1 packet of puff pastry.
  12. Use of Salt and pepper.
  13. Provide of Optional.
  14. Use 1 pinch of saffron.
  15. You need 1 tsp of sweet smoked paprika.

Steps to make Fish Pie:

  1. Pre heat your oven to 180 degrees. Pour the milk, onion and bay leaf in a pan. Bring it to the boil, once it’s boiled turn off the heat and let the flavours infuse!.
  2. While the milk infuses, prepare the rest of the ingredients. Chop the mushrooms finely. Get a good sized pie dish! Place in the mushrooms and capers give it a stir then Pour in the defrosted pie mix..
  3. Place the butter into another frying pan, melt the butter. Then add the flour stirring well to make a smooth paste. If it has lumps in it just keep stirring so they disappear..
  4. Take the onion out of the milk mixture. Next slowly pour in the milk into the flour and butter paste. Stir in whilst on a low heat. Slowly adding more and more until it’s smooth..
  5. Keep adding more and more..
  6. Stir well this gets rid of the lumps.. Fish Pie
  7. Bring up the heat stirring well so it thickens to make a nice thick white sauce add salt and pepper and then the spinach or peas..
  8. Once all mixed well! Pour the mixture on to the the fish mixture. Add spices (optional) and a good pinch of salt and pepper too!.
  9. Break an egg into a bowl, whisk well and brush it around the edge of a pie dish..
  10. Roll out the pastry, cut out the shape required for the pie lid! Crimp the edges and brush over with the rest of the beaten egg! Place in the oven for approximately 30 minutes or until it’s all fluffed up and golden!.

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