How to Cook Appetizing Herb Chicken Steak

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Herb Chicken Steak

Before you jump to Herb Chicken Steak recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart be healthier? In this article, you will discover which foods are beneficial for your heart.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of terrific stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. That’s a great number for somebody who wants a healthier heart.

There are many foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially great for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to herb chicken steak recipe. You can cook herb chicken steak using 35 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Herb Chicken Steak:

  1. Prepare 1 of chicken breast.
  2. You need 1 of zucchini.
  3. Use 1 cup of green,orange,yellow,red bellpepper cubes.
  4. Prepare 1 of small onion cubes.
  5. Use of Marinade.
  6. Take 1 tsp of paprika powder.
  7. Take 1/2 tsp of chicken powder.
  8. You need 1/2 tsp of garlic powder.
  9. You need 1/4 tsp of baking powder.
  10. Get 1/4 tsp of salt.
  11. Prepare 1/4 tsp of oregano.
  12. Get 1/4 tsp of dried thyme.
  13. Provide 1/4 tsp of ginger powder.
  14. You need 1/4 tsp of meat tenderizer.
  15. Get 1/2 tsp of lemonjuice.
  16. Prepare of Sauce.
  17. Get 1 tsp of oil.
  18. Use 1 clove of garlic.
  19. Provide 1/4 cup of ketchup.
  20. You need 1/4 cup of tomato paste.
  21. Provide 2 tbsp of chilli sauce.
  22. Provide 1 tbsp of soya sauce.
  23. Take 1 tsp of honey.
  24. Provide 1/2 tsp of salt.
  25. Get 1/4 tsp of red chilli powder.
  26. Use of To serve with.
  27. Prepare of Potato wedges.
  28. You need of Oil for frying.
  29. Use of To serve with.
  30. Get of garlic herb rice.
  31. Prepare 1 cup of rice(boiled).
  32. You need 1 tbsp of butter.
  33. Take 2 clove of garlic.
  34. Prepare 1 tbsp of chop coriander.
  35. Get 1 tbsp of chop celery.

Steps to make Herb Chicken Steak:

  1. Mix all seasoning in bowl.pound the chicken breast &flatten it.prik with fork from few places.coat the chicken in herb marinade & keep it for sometime.longer the marination,better the flavour.
  2. Pound the chicken breast to flaten them prick with fork 2-3 places.marinate chicken and kerp coveredfor sometime.brush oil at grill pan and place marinated chicken over pan.
  3. When colourchanges then turn to other.make sauce by adding 1 tsp oil in pan.add 1 garlic clove chop.add all ingredients,place chicken in sauce cover and let it simmer at low flame till sides are ready.sauce will get thicken as well.if you like add 1 tsp cornflour slurry to thicken the sauce.
  4. Cut onion,zucchini and bellpeppers in cubes in cubes.Add 1/2 tsp oil in pan and fry all vegies at high flamefor a minute only to remain crisp. Take out from pan.fry potato wedges in hot oil till golden.
  5. Take 1tbsp butter in pan.add chop garlic chop coriander oregano in butter,saute then add boiled rice and fried for a minute or two.
  6. Keep sizzler plate at flame and make it hot.add 1/2 inch piece of butter at vl sizzle.immediately place chicken steak at plate,place rice at one side, vegies & potato wedges at one side pour over hot sauce and serve sizzling.enjoy winter with herb chicken steak with joy.

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