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Before you jump to Vegetables fried rice with shashlak steak recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they won’t amass in your system and or cause problems for your heart. That, essentially, helps your heart be healthy.
There are many foods that you can consume that are good for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for improving your heart health. Begin incorporating these heart-healthy in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to vegetables fried rice with shashlak steak recipe. To cook vegetables fried rice with shashlak steak you need 22 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Vegetables fried rice with shashlak steak:
- Get 2 cup of Rice.
- Use 1 of Capsicum.
- Provide of Carrot 2peas 1/2cup.
- Take of Egg 1chicken cubes 1.
- You need of Salt.
- You need 2 tsp of Soya sauce.
- Get 2 tsp of Chilli sauce.
- Get 2 tsp of vinegar.
- Prepare 1/2 tsp of Black pepper.
- Provide 2 of Spring onion.
- Provide 6 tbs of Oil.
- Provide of For shashlac steak.
- Take 250 gm of Chicken bonless cut in cude shape.
- You need 2 tsp of Tikka masala.
- Use 1/2 tsp of Gingergarlic paste.
- Prepare 1 of Tomatoes.
- Get 1 of Onion.
- Prepare 1 of Potatoes.
- Use of For coating.
- Use 1 cup of Cornflour.
- Prepare 2 of Egg.
- Provide 50 gm of Oil for frying.
Instructions to make Vegetables fried rice with shashlak steak:
- Rice ko boil kry side par rakh dy oil ko garam kry spring onion fry add chicken cube and peas cover pan ka peas soft ho jy Ab chopped veg,salt sauces, spices add kary or 2 min tak cook kary ab boil rice add kry fried egg mix kary or 5 main dum par ra.
- Shashlak steak For coating Cornflour 1cup Egg 2 Oil for frying #methed chicken ko sab spice main marinate kar dy for 30 min All vegetables cut cube shape Steak main veg or chicken set kary Egg or cornflour main coating kary or fry kary.
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