How to Cook Tasty Kienyeji chicken tumbukiza

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Kienyeji chicken tumbukiza

Before you jump to Kienyeji chicken tumbukiza recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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Know that fish is basically the healthiest food you can eat. You’re probably already aware of this because your health care provider has advised you to consume some fish two times or threee times every week. This is particularly true for individuals whose hearts are not in good shape. Fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try to eat fish in at least two meals every week.

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We hope you got benefit from reading it, now let’s go back to kienyeji chicken tumbukiza recipe. You can cook kienyeji chicken tumbukiza using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Kienyeji chicken tumbukiza:

  1. Provide 1 kg of kienyeji chicken.
  2. Get 15 of medium sized potatoes.
  3. Take 2 bunch of spinach.
  4. Provide 6 cloves of garlic.
  5. Provide 5 g of salt.
  6. Get of Water.

Steps to make Kienyeji chicken tumbukiza:

  1. Boil the chicken for 1 hr before adding potatoes crushed garlic and salt.
  2. When potatoes are almost ready add spinach let it cook for 5mins.
  3. Enjoy your meal while hot.

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