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Before you jump to Lemony roasted vegetables cous cous salad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss consuming meat.
There are plenty of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to lemony roasted vegetables cous cous salad recipe. To cook lemony roasted vegetables cous cous salad you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Lemony roasted vegetables cous cous salad:
- Provide of cous cous.
- Prepare of jar of roasted mixed vegetables in oil – drained.
- Provide of hot stock.
- Take of Juice of one lemon.
- Provide of About 4 tablespoons of olive oil.
- You need of Tinned tuna – optional.
Steps to make Lemony roasted vegetables cous cous salad:
- Put cous cous in a bowl. Add the stock. Stir and cover with cling film for how long it said on the packet, mine said 5 mins. When ready, add olive oil, enough to make it fluff up and loosen the grains. Add lemon juice and mix well again.
- Drain vegetables. Mine contained carrots, aubergine and peppers. Throw them in and mix.
- Ready to eat as it is, with tuna added or lunch the next day.
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