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Before you jump to Tumbukiza beef recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body requires the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help keep your heart in good condition. Appleas contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. This is a terrific number for a person who wants his or her heart to be healthier.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to tumbukiza beef recipe. You can cook tumbukiza beef using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Tumbukiza beef:
- You need 3/4 of meat.
- You need 3 of tomatoes.
- Provide 1 of onion.
- Prepare 2 cloves of garlic.
- Provide 1 of capscicum.
- Take of Corrianda.
- Take 6 pieces of irish potatoes.
- You need of Hot pepper.
- Prepare 1/2 tsp of tumeric.
- Provide to taste of Salt.
Instructions to make Tumbukiza beef:
- Cut and wash clean the meat and put it in a pan.
- Add water to cover the meat and put to boil with salt and pounded garlic for 20minutes.
- Prepare and wash your groceries and potatoes.
- Add cut capsicum and onions, leave it to boil for 5minutes.
- Add potatoes and let it cook for 10 minutes.
- Add cut tomatoes, hot pepper and tumeric, let it cook for 10minutes.
- Add cut coriander and let it simmer for 3 minutes.
- This is how it comes out.
- Serve with hot ugali.
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