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Before you jump to Couscous salad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Believe it or not, beans are really great for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can consume that are beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for improving your heart health. Try to begin consuming these foods each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to couscous salad recipe. To cook couscous salad you only need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Couscous salad:
- Provide of red bell pepper.
- Use of yellow bell pepper.
- Prepare of green bell pepper.
- Get of little gem lettuce’s.
- Take of a cucumber.
- Get of beef tomatoes.
- Use of couscous.
Steps to make Couscous salad:
- Chop your bell peppers and lettuce into small cube sized pieces.
- Then cut you cucumber into circular shapes.
- Now cut your beef tomato straight down the middle and cut into small pieces.
- Get you couscous and follow the recipe on the packaging..
- Put all In a bowl and mix.
- Serve with either a stir fry or just eat on its own.
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